ETTO Qigong with Niki from Innersweat

Please enjoy these complimentary online Qigong classes exclusive to the ETTO community members from Niki at Innersweat.

Qigong: An Evening Ritual

A 15-minute class to unwind and calm.

This gentle Qigong class is designed as an end-of-day ritual — a way to release the day, settle the nervous system, and bring your energy back into balance.

In just 15 minutes, you’ll be guided through slow, nourishing movements that help you let go of mental load and prepare your body for deeper rest — so sleep is restorative and you wake up feeling ready for the day.

Simple. Grounded. Powerful in its consistency.

Qigong Reset Class

A 15-minute Qigong reset to support your energy through busy times.

This short class is designed to gently build, circulate, and refresh your energy — perfect for when life feels full and your system needs a reset.

Through simple, flowing Qigong movements, Niki guides you to:
• release built-up tension
• improve circulation and focus
• regulate stress and overwhelm
• feel more grounded, uplifted, and clear

This is not about pushing harder or doing more. It’s about learning how to work with your energy — so it supports you, rather than drains you.

Qigong offers a practical way to maintain wellbeing during busy periods, helping you move through the silly season (and beyond) with your energy still intact.

Ancient practice. Modern life. A few mindful minutes that genuinely make a difference.

Want more? Niki offers Qigong on her website, online so you can practice anywhere, or in person if you're in Perth. Follow Niki on Instagram for lots of free movement practices you can do while waiting for the kettle to boil, before slipping into bed or peppered throughout your day.

Disclaimer
By participating in this online Qigong class, I acknowledge that I am voluntarily engaging in physical exercise, which may involve strenuous activity and carries a risk of injury. I confirm that I am physically fit and have consulted a physician regarding my ability to participate, or I am participating at my own risk. I am solely responsible for ensuring my practice space is safe, clear of obstacles, and suitable for movement. I agree to listen to my body, make modifications as needed, and discontinue any movement that causes pain or discomfort. I release ETTO Australia and Niki Browne-Cooper from any liability for injury, damage, or loss sustained during or as a result of this class.